The practice,
at your own pace.
Self paced sadhana and sound immersion — practices rooted in the tradition, accessible wherever you are.
Practices to support
everyday life.
A library of guided meditations — rooted in the tradition, accessible wherever you are. Begin with something free.
Feeling stuck and sticky
An invitation to expand the spaces in between — simply using the breath.
Audio — coming soon
Morning meditation
To put you in the right headspace. Begin the day remembering who you are.
Audio — coming soon
Restorative yoga nidra
If you only have 10 minutes and are exhausted — this is for you.
Audio — coming soon
Visualisation
Time is just a construct and we all have our dharma we align with. Lets tune into this future version of you so we remember who we are and what we’re for.
Audio — coming soon
Legacy meditation
Tune into guides, ancestors, benevolent beings — to remember what we’re here to leave on this planet. What is your legacy?
Audio — coming soon
Let the sound
do the work.
Gongs and Himalayan bowls — ancient instruments that still the mind and open the body to deeper stillness. Begin with something free.
Himalayan bowls
A short sound meditation using Himalayan bowls — receive and rest.
Audio — coming soon
Gong meditation
A short gong meditation — let the vibration move through you.
Audio — coming soon
Himalayan bowls
A longer sound meditation to drop into deeper rest and stillness.
Audio — coming soon
Gong meditation
A longer gong meditation — sustained vibration for a deeper experience.
Audio — coming soon
Soundscape
An immersive soundscape — bowls, gong and space woven together.
Audio — coming soon
In person — London
1:1 Sound Immersion
A private session tailored entirely to you. In person in North London.
Group Sound Immersion
The shared experience of sound. Something happens when a group receives together.
Not sure where
to begin?
Start with something free. Or get in touch and we’ll find the right place together.